GOLD EMBLEM vs STONE GROUND WHEAT BITE SIZE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
STONE GROUND WHEAT BITE SIZE CRACKERS wins in 5 out of 11 nutrient categories
GOLD EMBLEM: 3
vs
STONE GROUND WHEAT BITE SIZE CRACKERS: 5
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | STONE GROUND WHEAT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | STONE GROUND WHEAT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | STONE GROUND WHEAT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 4.8 MG | 1.7 MG | |
| Potassium, K | 100 MG | 137 MG | |
| Sodium, Na | 900 MG | 733 MG |