GOLD EMBLEM vs GREEN APPLE
Nutrition comparison per 100 g serving
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GREEN APPLE wins in 7 out of 11 nutrient categories
GOLD EMBLEM: 1
vs
GREEN APPLE: 7
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | GREEN APPLE | Winner |
|---|---|---|---|
| Calories | 381 cal | 309 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 90.5 g | 75.0 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | GREEN APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 396.8 MG |
Minerals
| Mineral | GOLD EMBLEM | GREEN APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 143 MG | 88 MG |