GOLD EMBLEM vs APPLEBY
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 4 out of 10 nutrient categories
GOLD EMBLEM: 4
vs
APPLEBY: 3
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | APPLEBY | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 3.0 g | 5.6 g | |
| Carbs | 69.7 g | 55.6 g | |
| Fat | 24.2 g | 27.8 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | APPLEBY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | APPLEBY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2 MG | |
| Sodium, Na | 318 MG | 250 MG |