GOLD EMBLEM vs TCH'O
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 5
vs
TCH'O: 4
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | TCH'O | Winner |
|---|---|---|---|
| Calories | 395 cal | 586 cal | |
| Protein | 2.6 g | 11.4 g | |
| Carbs | 81.6 g | 44.3 g | |
| Fat | 6.6 g | 40 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | TCH'O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GOLD EMBLEM | TCH'O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 184 MG | 171 MG |