GOLD EMBLEM vs GIANT WHEAT DURO
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 4 out of 10 nutrient categories
GOLD EMBLEM: 4
vs
GIANT WHEAT DURO: 3
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | GIANT WHEAT DURO | Winner |
|---|---|---|---|
| Calories | 500 cal | 245 cal | |
| Protein | 16.7 g | 3.1 g | |
| Carbs | 50 g | 21.5 g | |
| Fat | 23.3 g | 18.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | GIANT WHEAT DURO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | GIANT WHEAT DURO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 491 MG |