GOLD EMBLEM vs PREMIUM MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 3
vs
PREMIUM MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | PREMIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 594 cal | 452 cal | |
| Protein | 15.6 g | 9.7 g | |
| Carbs | 31.3 g | 61.3 g | |
| Fat | 46.9 g | 19.4 g | |
| Fiber | 6.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | PREMIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | PREMIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Sodium, Na | 359 MG | 871 MG |