GOLD EMBLEM vs HARRY & DAVID
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 6 out of 10 nutrient categories
GOLD EMBLEM: 6
vs
HARRY & DAVID: 2
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 594 cal | 475 cal | |
| Protein | 15.6 g | 2.5 g | |
| Carbs | 31.3 g | 75 g | |
| Fat | 46.9 g | 17.5 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 359 MG | 350 MG |