GOLD EMBLEM vs EVERYTHING SEASONED CASHEW HALVES
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED CASHEW HALVES wins in 6 out of 11 nutrient categories
GOLD EMBLEM: 2
vs
EVERYTHING SEASONED CASHEW HALVES: 6
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | EVERYTHING SEASONED CASHEW HALVES | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 15.6 g | 20.3 g | |
| Carbs | 31.3 g | 28.1 g | |
| Fat | 46.9 g | 45.3 g | |
| Fiber | 6.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | EVERYTHING SEASONED CASHEW HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | EVERYTHING SEASONED CASHEW HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 578 MG | |
| Sodium, Na | 359 MG | 375 MG |