GOLD EMBLEM vs DELUXE WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DELUXE WHOLE CASHEWS wins in 5 out of 11 nutrient categories
GOLD EMBLEM: 4
vs
DELUXE WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 594 cal | 578 cal | |
| Protein | 15.6 g | 17.2 g | |
| Carbs | 31.3 g | 0 g | |
| Fat | 46.9 g | 48.4 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 6.1 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 359 MG | 312 MG |