GOLD EMBLEM vs DELUXE MIXED NUTS ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE MIXED NUTS ALMONDS wins in 6 out of 11 nutrient categories
GOLD EMBLEM: 3
vs
DELUXE MIXED NUTS ALMONDS: 6
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | DELUXE MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 609 cal | |
| Protein | 15.6 g | 18.8 g | |
| Carbs | 31.3 g | 23.4 g | |
| Fat | 46.9 g | 53.1 g | |
| Fiber | 6.2 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | DELUXE MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | DELUXE MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 156 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Potassium, K | 0 MG | 656 MG | |
| Sodium, Na | 359 MG | 328 MG |