GOLD EMBLEM vs BARRICINI
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 5
vs
BARRICINI: 3
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | BARRICINI | Winner |
|---|---|---|---|
| Calories | 594 cal | 474 cal | |
| Protein | 15.6 g | 7.0 g | |
| Carbs | 31.3 g | 71.9 g | |
| Fat | 46.9 g | 22.8 g | |
| Fiber | 6.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | BARRICINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | BARRICINI | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 7.9 MG | |
| Sodium, Na | 359 MG | 298 MG |