GOLD EMBLEM vs HALLMARK
Nutrition comparison per 100 g serving
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HALLMARK wins in 7 out of 10 nutrient categories
GOLD EMBLEM: 1
vs
HALLMARK: 7
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | HALLMARK | Winner |
|---|---|---|---|
| Calories | 540 cal | 500 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 62 g | 52.4 g | |
| Fat | 32 g | 31.0 g | |
| Fiber | 2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | HALLMARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | HALLMARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Sodium, Na | 40 MG | 71 MG |