GOLD EMBLEM vs CULINARY CIRCLE
Nutrition comparison per 100 g serving
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CULINARY CIRCLE wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 3
vs
CULINARY CIRCLE: 5
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calories | 540 cal | 625 cal | |
| Protein | 2 g | 6.3 g | |
| Carbs | 62 g | 46.9 g | |
| Fat | 32 g | 46.9 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 5.6 MG | |
| Sodium, Na | 40 MG | 0 MG |