GOLD EMBLEM vs BETSY ANN
Nutrition comparison per 100 g serving
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BETSY ANN wins in 7 out of 10 nutrient categories
GOLD EMBLEM: 1
vs
BETSY ANN: 7
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | BETSY ANN | Winner |
|---|---|---|---|
| Calories | 540 cal | 539 cal | |
| Protein | 2 g | 3.6 g | |
| Carbs | 62 g | 60.7 g | |
| Fat | 32 g | 32.1 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | BETSY ANN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | BETSY ANN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 40 MG | 68 MG |