GOLD EMBLEM vs FRANKFORD
Nutrition comparison per 100 g serving
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FRANKFORD wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 4
vs
FRANKFORD: 5
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | FRANKFORD | Winner |
|---|---|---|---|
| Calories | 565 cal | 543 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 52.2 g | 65.7 g | |
| Fat | 37.0 g | 28.6 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | FRANKFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | GOLD EMBLEM | FRANKFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 114 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 87 MG | 57 MG |