GOLD EMBLEM vs CHOCOLATE FLOWER
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 5
vs
CHOCOLATE FLOWER: 4
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | CHOCOLATE FLOWER | Winner |
|---|---|---|---|
| Calories | 565 cal | 512 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 52.2 g | 53.5 g | |
| Fat | 37.0 g | 39.5 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | CHOCOLATE FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | GOLD EMBLEM | CHOCOLATE FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 8.4 MG | |
| Sodium, Na | 87 MG | 0 MG |