GOLD EMBLEM vs RC ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RC ALMONDS wins in 6 out of 10 nutrient categories
GOLD EMBLEM: 3
vs
RC ALMONDS: 6
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | RC ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 586 cal | |
| Protein | 5 g | 20.7 g | |
| Carbs | 72.5 g | 31.0 g | |
| Fat | 17.5 g | 44.8 g | |
| Fiber | 2.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | RC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GOLD EMBLEM | RC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 276 MG | |
| Iron, Fe | 0.9 MG | 3.7 MG | |
| Sodium, Na | 75 MG | 86 MG |