GOLD EMBLEM vs HONEY ROASTED NUT DELIGHT
Nutrition comparison per 100 g serving
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HONEY ROASTED NUT DELIGHT wins in 6 out of 10 nutrient categories
GOLD EMBLEM: 3
vs
HONEY ROASTED NUT DELIGHT: 6
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | HONEY ROASTED NUT DELIGHT | Winner |
|---|---|---|---|
| Calories | 425 cal | 567 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 72.5 g | 30 g | |
| Fat | 17.5 g | 46.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | HONEY ROASTED NUT DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GOLD EMBLEM | HONEY ROASTED NUT DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 75 MG | 300 MG |