GOLD EMBLEM vs CLASSIC CARAMEL PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOLD EMBLEM: 3
vs
CLASSIC CARAMEL PREMIUM POPCORN: 3
(4 ties)
Overview
| Nutrient | GOLD EMBLEM | CLASSIC CARAMEL PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 425 cal | Tie |
| Protein | 5 g | 5 g | Tie |
| Carbs | 72.5 g | 80 g | |
| Fat | 17.5 g | 10 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | CLASSIC CARAMEL PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GOLD EMBLEM | CLASSIC CARAMEL PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 75 MG | 400 MG |