GOLD EMBLEM vs MILK CHOCOLATE CARAMEL SQUARES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CARAMEL SQUARES wins in 6 out of 10 nutrient categories
GOLD EMBLEM: 2
vs
MILK CHOCOLATE CARAMEL SQUARES: 6
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | MILK CHOCOLATE CARAMEL SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 68.4 g | 60 g | |
| Fat | 23.7 g | 26.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLD EMBLEM | MILK CHOCOLATE CARAMEL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 66 MG | 150 MG |