GOLD EMBLEM vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 8 out of 11 nutrient categories
GOLD EMBLEM: 1
vs
WEIS: 8
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | WEIS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 14.3 g | 5.7 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 250 MG | 400 MG |