GOLD EMBLEM vs THE BAKERY
Nutrition comparison per 100 g serving
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THE BAKERY wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 2
vs
THE BAKERY: 5
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 75 g | 68.6 g | |
| Fat | 16.1 g | 17.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 232 MG | 371 MG |