GOLD EMBLEM vs PROTEIN COOKIE
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 6 out of 10 nutrient categories
GOLD EMBLEM: 2
vs
PROTEIN COOKIE: 6
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calories | 464 cal | 442 cal | |
| Protein | 3.6 g | 11.6 g | |
| Carbs | 75 g | 53.5 g | |
| Fat | 16.1 g | 20.9 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 232 MG | 302 MG |