GOLD EMBLEM vs MCGINNIS
Nutrition comparison per 100 g serving
Ad 468x60
GOLD EMBLEM wins in 4 out of 10 nutrient categories
GOLD EMBLEM: 4
vs
MCGINNIS: 3
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | MCGINNIS | Winner |
|---|---|---|---|
| Calories | 464 cal | 560 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 75 g | 60 g | |
| Fat | 16.1 g | 32 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | MCGINNIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | MCGINNIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 232 MG | 220 MG |