GOLD EMBLEM vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 10 nutrient categories
GOLD EMBLEM: 1
vs
FOOD LION: 6
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | FOOD LION | Winner |
|---|---|---|---|
| Calories | 464 cal | 438 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Sodium, Na | 232 MG | 391 MG |