GOLD EMBLEM vs BLOOM'S
Nutrition comparison per 100 g serving
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BLOOM'S wins in 6 out of 10 nutrient categories
GOLD EMBLEM: 1
vs
BLOOM'S: 6
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | BLOOM'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 423 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 75 g | 70.4 g | |
| Fat | 16.1 g | 14.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | BLOOM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | BLOOM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 232 MG | 458 MG |