GOLD EMBLEM vs DOUBLE DUOS CHOCOLATE SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOLD EMBLEM: 4
vs
DOUBLE DUOS CHOCOLATE SANDWICH CREME COOKIES: 4
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | DOUBLE DUOS CHOCOLATE SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 483 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 75 g | 69.0 g | |
| Fat | 16.1 g | 20.7 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | DOUBLE DUOS CHOCOLATE SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | DOUBLE DUOS CHOCOLATE SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 214 MG | 397 MG |