GOLD EMBLEM vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
GOLD EMBLEM: 3
vs
COOKIES: 5
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 481 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 75 g | 74.1 g | |
| Fat | 16.1 g | 18.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 214 MG | 370 MG |