GOLD EMBLEM vs ORGANIC SUPERFOODS
Nutrition comparison per 100 g serving
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ORGANIC SUPERFOODS wins in 8 out of 12 nutrient categories
GOLD EMBLEM: 2
vs
ORGANIC SUPERFOODS: 8
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | ORGANIC SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 46 cal | 34 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 11.7 g | 6.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | ORGANIC SUPERFOODS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 2.8 MG |
Minerals
| Mineral | GOLD EMBLEM | ORGANIC SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 42 MG | 102 MG | |
| Sodium, Na | 27 MG | 46 MG |