GOLD EMBLEM vs PARROT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GOLD EMBLEM: 3
vs
PARROT: 3
(4 ties)
Overview
| Nutrient | GOLD EMBLEM | PARROT | Winner |
|---|---|---|---|
| Calories | 50 cal | 37 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | PARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 20 MG |
Minerals
| Mineral | GOLD EMBLEM | PARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 15 MG | 8 MG |