GOLD EMBLEM vs PIRATE'S BOOTY
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 5
vs
PIRATE'S BOOTY: 3
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Calories | 475 cal | 524 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 65 g | 66.7 g | |
| Fat | 20 g | 19.1 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 312 MG | 619 MG |