GOLD EMBLEM vs PSYLLIUM HUSK HEALTH BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOLD EMBLEM: 5
vs
PSYLLIUM HUSK HEALTH BAR: 5
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | PSYLLIUM HUSK HEALTH BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 62.9 g | 75 g | |
| Fat | 12.9 g | 6.3 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | PSYLLIUM HUSK HEALTH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | GOLD EMBLEM | PSYLLIUM HUSK HEALTH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 229 MG | 288 MG |