GOLD EMBLEM vs BLUEBERRY SOFT BAKED BREAKFAST BARS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY SOFT BAKED BREAKFAST BARS wins in 11 out of 18 nutrient categories
GOLD EMBLEM: 5
vs
BLUEBERRY SOFT BAKED BREAKFAST BARS: 11
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | BLUEBERRY SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 351 cal | |
| Protein | 14.3 g | 2.7 g | |
| Carbs | 62.9 g | 67.6 g | |
| Fat | 12.9 g | 8.1 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | BLUEBERRY SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 12.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLD EMBLEM | BLUEBERRY SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 459 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 229 MG | 216 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |