GOLD EMBLEM vs BLUEBERRY FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN BARS wins in 9 out of 18 nutrient categories
GOLD EMBLEM: 6
vs
BLUEBERRY FRUIT & GRAIN BARS: 9
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 378 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 62.9 g | 75.7 g | |
| Fat | 12.9 g | 8.1 g | |
| Fiber | 2.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLD EMBLEM | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 54 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 81 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 229 MG | 189 MG |