GOLD EMBLEM vs CAPITOL PREMIUM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 11 nutrient categories
GOLD EMBLEM: 5
vs
CAPITOL PREMIUM: 4
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | CAPITOL PREMIUM | Winner |
|---|---|---|---|
| Calories | 360 cal | 316 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 72 g | 47.4 g | |
| Fat | 12 g | 12.3 g | |
| Fiber | 20 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | CAPITOL PREMIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | CAPITOL PREMIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 400 MG | 439 MG |