GOLD EMBLEM vs APPLE PIE
Nutrition comparison per 100 g serving
Ad 468x60
GOLD EMBLEM wins in 6 out of 12 nutrient categories
GOLD EMBLEM: 6
vs
APPLE PIE: 2
(4 ties)
Overview
| Nutrient | GOLD EMBLEM | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 360 cal | 274 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 72 g | 33.9 g | |
| Fat | 12 g | 14.5 g | |
| Fiber | 20 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLD EMBLEM | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 380 MG | 97 MG | |
| Sodium, Na | 400 MG | 258 MG |