GOLD EMBLEM vs MARIETTA
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 4 out of 10 nutrient categories
GOLD EMBLEM: 4
vs
MARIETTA: 3
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | MARIETTA | Winner |
|---|---|---|---|
| Calories | 483 cal | 433 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 69.0 g | 73.3 g | |
| Fat | 24.1 g | 13.3 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | MARIETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | MARIETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 0 MG | |
| Sodium, Na | 414 MG | 333 MG |