GOLD EMBLEM vs FORTUNE COOKIES
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 4 out of 10 nutrient categories
GOLD EMBLEM: 4
vs
FORTUNE COOKIES: 3
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 394 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 69.0 g | 87.9 g | |
| Fat | 24.1 g | 3.0 g | |
| Fiber | 3.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 2.2 MG | |
| Sodium, Na | 414 MG | 30 MG |