GOLD EMBLEM vs CHOCOLATE SANDWICH COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GOLD EMBLEM: 4
vs
CHOCOLATE SANDWICH COOKIES: 4
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 441 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 69.0 g | 70.6 g | |
| Fat | 24.1 g | 17.7 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 414 MG | 471 MG |