GOLD EMBLEM vs P-NUT BRITTLE
Nutrition comparison per 100 g serving
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P-NUT BRITTLE wins in 6 out of 10 nutrient categories
GOLD EMBLEM: 3
vs
P-NUT BRITTLE: 6
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | P-NUT BRITTLE | Winner |
|---|---|---|---|
| Calories | 314 cal | 493 cal | |
| Protein | 3.9 g | 13.3 g | |
| Carbs | 74.5 g | 60 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | P-NUT BRITTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 0 MG |
Minerals
| Mineral | GOLD EMBLEM | P-NUT BRITTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 20 MG | 300 MG |