GOLD EMBLEM vs MELLO-CREME PUMPKINS
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 4 out of 10 nutrient categories
GOLD EMBLEM: 4
vs
MELLO-CREME PUMPKINS: 1
(5 ties)
Overview
| Nutrient | GOLD EMBLEM | MELLO-CREME PUMPKINS | Winner |
|---|---|---|---|
| Calories | 314 cal | 385 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 74.5 g | 92.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | MELLO-CREME PUMPKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 0 MG |
Minerals
| Mineral | GOLD EMBLEM | MELLO-CREME PUMPKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 103 MG |