GOLD EMBLEM vs GOOD LIVIN'
Nutrition comparison per 100 g serving
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GOOD LIVIN' wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 3
vs
GOOD LIVIN': 5
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calories | 314 cal | 382 cal | |
| Protein | 3.9 g | 5.9 g | |
| Carbs | 74.5 g | 67.7 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | GOOD LIVIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 0 MG |
Minerals
| Mineral | GOLD EMBLEM | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 147 MG |