GOLD EMBLEM vs ROASTED & SALTED JUMBO PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED JUMBO PISTACHIOS wins in 6 out of 10 nutrient categories
GOLD EMBLEM: 3
vs
ROASTED & SALTED JUMBO PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | ROASTED & SALTED JUMBO PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 469 cal | 600 cal | |
| Protein | 12.5 g | 23.3 g | |
| Carbs | 46.9 g | 26.7 g | |
| Fat | 31.3 g | 46.7 g | |
| Fiber | 15.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | ROASTED & SALTED JUMBO PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GOLD EMBLEM | ROASTED & SALTED JUMBO PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 266 MG | 500 MG |