GOLD EMBLEM vs ON-THE-GO FRUIT SAUCE
Nutrition comparison per 100 g serving
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ON-THE-GO FRUIT SAUCE wins in 4 out of 11 nutrient categories
GOLD EMBLEM: 3
vs
ON-THE-GO FRUIT SAUCE: 4
(4 ties)
Overview
| Nutrient | GOLD EMBLEM | ON-THE-GO FRUIT SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | ON-THE-GO FRUIT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | GOLD EMBLEM | ON-THE-GO FRUIT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |