GOLD EMBLEM vs MATT'S MUNCHIES
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 7 out of 11 nutrient categories
GOLD EMBLEM: 7
vs
MATT'S MUNCHIES: 2
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | MATT'S MUNCHIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 60 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | MATT'S MUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | GOLD EMBLEM | MATT'S MUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 1,050 MG | 500 MG | |
| Sodium, Na | 38 MG | 18 MG |