GOLD EMBLEM vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 4 out of 11 nutrient categories
GOLD EMBLEM: 4
vs
DARK CHOCOLATE COVERED ALMONDS: 2
(5 ties)
Overview
| Nutrient | GOLD EMBLEM | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 16.7 g | 10 g | |
| Carbs | 23.3 g | 46.7 g | |
| Fat | 56.7 g | 43.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 400 MG | 0 MG |