GOLD EMBLEM vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 7 out of 10 nutrient categories
GOLD EMBLEM: 2
vs
LUNDS & BYERLYS: 7
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | GOLD EMBLEM | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 12 MG | 0 MG |