GOLD EMBLEM vs CANTINA MIX
Nutrition comparison per 100 g serving
Ad 468x60
CANTINA MIX wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 3
vs
CANTINA MIX: 5
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | CANTINA MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 536 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 57.5 g | 53.6 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLD EMBLEM | CANTINA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 825 MG | 250 MG | |
| Sodium, Na | 62 MG | 536 MG |