GOLD EMBLEM vs ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GOLD EMBLEM: 4
vs
ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 600 cal | |
| Protein | 21.9 g | 16.7 g | |
| Carbs | 28.1 g | 36.7 g | |
| Fat | 46.9 g | 43.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 438 MG | 83 MG |