GOLD EMBLEM vs SWEET & SALTY GRANOLA BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOLD EMBLEM: 4
vs
SWEET & SALTY GRANOLA BARS: 4
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 452 cal | 486 cal | |
| Protein | 9.5 g | 11.4 g | |
| Carbs | 69.1 g | 57.1 g | |
| Fat | 16.7 g | 22.9 g | |
| Fiber | 4.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 357 MG | 400 MG |